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Listen to the Full-Body Band Workout
Listen to the Full-Body Band Workout
Don't need video? Train along with the audio-only version of this workout!
Day 5: Full-Body Band Workout
1
WARM-UP CIRCUIT
Perform the exercises in order with no rest between exercises or rounds.
Jumping jack-
2 sets, 30 sec (no rest)
Cross-Body Toe Touch
2 sets, 30 sec (alternating, no rest)
Arm circle
2 sets, 30 sec (no rest)
High knees
2 sets, 30 sec (no rest)
2
CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
Band Good Morning
3 sets, 10-12 reps (no rest)
Band overhead triceps press
3 sets, 10-12 reps (no rest)
Forward lunge
3 sets, 10-12 reps (alternating, 5-6 reps per leg, no rest)
Standing Band Biceps Curl
3 sets, 10-12 reps (no rest)
Lateral Band Walk
3 sets, 1 mins (rest 2 min. )
3
CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
Front squat, barbell front squat, kettlebell front squat
3 sets, 10-12 reps (no rest)
Band shoulder press
3 sets, 10-12 reps (no rest)
V-up
3 sets, 10-12 reps (no rest)
Push-Up to Side Plank
One rep equals a single push-up plus a side plank on either side.
3 sets, 10 reps (no rest)
Standing alternating band speed row
3 sets, 1 mins (rest 2 min. )

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About the Author

Heather Eastman, NSCA-CPT

Heather Eastman, NSCA-CPT

Heather’s mission is to use her passion for fitness and her knowledge of training and nutrition to educate and motivate others to enjoy a healthy and active lifestyle.

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