Building Your Aerobic Engine: Presented by NASM
In this series we're going to take you step-by-step through the fundamentals of cardiorespiratory training, which is essential to optimizing health, fitness, and longevity.
Week(s)
Beginner
Performance
1 workouts
Minimal Equipment
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Build A Better Base
Cardiovascular training is crucial for a long and healthy life
After viewing Building your Aerobic Engine, you'll have the confidence to develop and incorporate cardio programming into your routine using the most effective science-based principles and methods--enabling you to achieve your health, fitness, performance, or physique goals safely, efficiently, and sustainably.
More than a workout plan. With this plan you also receive:
Our Coach: Dr. Guillermo Escalante
"It's important to me to bridge the gap between science and application."
Dr. Guillermo Escalante, aka "Dr. G", is a scientific advisor to the National Academy of Sports Medicine (NASM), Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University San Bernardino, and Vice-President of the International Society of Sports Nutrition (ISSN).
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Say goodbye to guessing, say hello to metric based results.
In this playlist you can expect to learn how to build a better base not only for endurance training, but for essentially every fitness goal. Cardiovascular training is crucial to maintain strong lungs, strong muscles and the stamina required to live a long and healthy life. We'll be going over types of cardio and where they fit, along with an introduction and breakdown of heart rate zone training.
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